We offer you an application in which all the exercises are comprehensive and undisputed, and each exercise includes an illustrative image and a detailed explanation. What is new in this application is that you can create an exercise program and you can share the exercises with friends, or if you are a trainer, you can make several schedules and share them with the private or public trainees and make sure that this application It includes all exercises, modifications and additions are made, and keep abreast of what is new. You can share your personal photos or products that you prefer to use. We are ready to cooperate with any opinion or scientific information in performing any exercise. We ask everyone to communicate with us.